- Family Meals: Have baby join you at the table during mealtime so they notice the different foods you are eating. Share new, safe, bite-sized foods from your plate. Helps expose baby to different smells and sights.
- First Time Foods: Give baby new foods first, while they’re still hungry and more open to the new experience. Helps baby to experience new foods and tastes.
- Sitting on Exercise Ball: Place baby in a seated position on an exercise ball and hold them firmly at the hips. Bounce them up and down, and roll them slightly forward and backward. Helps baby exercise core muscles while sitting and develop their sense of balance.