Kids are back to school and activities but how many after-school activities are too many?

Get Moving – Tips on How to Encourage Kids to be Physically Active

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Did you know that the Physical Activity Guidelines for Americans recommends that children be active for sixty minutes every day? Kids need at least that much time to let loose and unwind from school or planned activities. This physical activity also helps stimulate their senses, and build muscle strength and endurance. Get kids moving with these few easy steps!

 

2 thoughts on “Get Moving – Tips on How to Encourage Kids to be Physically Active

  1. The activities are really very simple and very helpful when developing your little one. We also try to do various exercises and here I found more new ideas. Thanks!

  2. Getting kids to move is the best and healthiest thing any one can do for a child. Playing Simon says is all toddlers favorite all time game and playing outside with balls, climbing on the jungle gym, playing in the dirt, picking flowers are just great things for kids to learn life lessons.

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