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Sleep is important at every age, especially in the first year of life. In fact, baby should be asleep for at least half, and up to almost three-quarters of their first year.

So, if your baby isn’t getting good, quality shut-eye, there may be some ways to help them with their sleep. First, it’s good to know what typical sleep looks like.

  • A newborn baby typically sleeps up to about 17 hours per day.
  • It is recommended by the American Academy of Pediatrics that babies 4-11 months old sleep about 12-16 hours every day.
  • At around 7-9 months, baby develops a regular sleep schedule. However, there can be periods of irregularity, especially when experiencing growth spurts.

If baby is having trouble with their sleep, here are some actions to take that may help get their sleep back on track!

Check their swaddle

If baby is still swaddling, make sure they’re comfortable and safe in their swaddle. If they seem to be having trouble getting to sleep, consider a swaddling alternative. Remember, swaddling should end when baby begins to roll (around 3-4 months).

Keep them “active”

We say “active” because your baby’s ability to physically move may be somewhat limited if they are only a few months old. However, that doesn’t mean you can’t keep their senses or their mind active. Make sure your baby spends their waking hours in an active state, by feeding or playing with them.

Remember, if sleep issues persist, contact your child’s healthcare provider; they may have additional recommendations or want to perform a sleep study.

Learn about sleep training

Some parents consider something called sleep training for their baby. There are many different ways to go about sleep training, each involving various forms of parental involvement. Overall, the goal is for baby to fall asleep and stay asleep on their own. Talk to a healthcare provider about the best way to sleep train, and educate yourself on the different forms sleep training can take.

Never break the rules

No matter what, be sure to follow safe sleep guidelines. It may be tempting to break the rules by co-sleeping or allowing baby to sleep on their side or tummy, but it is strongly advised that you don’t.