Picky Eaters vs. Problem Feeders
A toddler’s food preferences can be very unpredictable. Identify picky eaters vs problem feeders through these telltale signs.
What is a picky eater?
Eats at least one food from most texture groups, e.g. crunchy, chewy, mushy, but may not like a variety of food in each group
Can manage new food on their plate and will try a new food with encouragement
If a child gets tired of a particular food, it can eventually be reintroduced
What is a problem feeder?
Eats less than 20 foods
Progressively phases out foods until their diet becomes extremely limited
Gags or vomits when eating certain foods
Refuses particular food textures or colors
Can’t tolerate being around people eating foods they don’t like
What can I do about picky eating?
Limit snacks such as candy or chips and try serving meals at a consistent time each day. Picky eating can occur if a child fills up on snacks and is not hungry by mealtime.
Serve new foods alongside familiar foods your child already likes. Let them explore their food through touch, smell, or trying it in small bites.
Do not bribe or force your child to try a new food. Simply continue serving small portions of it along with familiar foods, and your child may eventually come around and try it.
What can I do about problem feeding?
If you suspect that your child has feeding difficulties beyond picky eating, keep a food journal to track their eating behavior, and bring your observations to the next visit with your child’s healthcare provider. You may be referred to an occupational therapist or a speech therapist that can help your child discover new and healthy foods and improve their overall nutrition.
