Rolling over is a 4-6 month motor milestone! Rolling helps with head and trunk strength, weight shifting, and core strength—which are all important for gross motor development. You can help your baby meet this milestone with these 8 tips from expert physical therapists:
- Tip 1: Place a toy in the direction of the roll
- Tip 2: Bring baby’s top leg over
- Tip 3: Encourage baby to move their arm
- Tip 4: Nudge baby’s hip
- Tip 5: Straighten baby’s hip
- Tip 6: Encourage baby throughout the exercise
- Tip 7: Keep baby moving
- Tip 8: Help straighten baby
Watch the video for a full demonstration of each tip, and check out the resources below for more to help your baby roll over!