Find activities, milestones, and games based on baby’s date of birth
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(Remember to adjust for prematurity)
Activities at Week 4
- Head Lifts: Baby should be starting to lift head a little bit when doing Tummy Time. Get baby to move by dangling a toy to look up at. Helps baby improve neck and head control.
- Keep a Diary: Track things like baby’s motor milestones, how often they eat, and how many ounces are eaten per day. This helps you track baby’s growth and lets doctors check baby’s day-to-day activities and patterns. If you are concerned about baby’s development, be sure to share the diary with your healthcare provider.
- Rattle Up & Down: Move and groove with a rattle – up and down. While they won’t be able to shake it on their own yet, their reflexes will allow them to grasp the handle and enjoy the sounds as you help shake it. Helps baby continue to develop hearing.
- Massage Feeding: Give baby a little massage on their arms, legs, and back before showing them the nipple or bottle. Helps increase baby’s alertness to help with feeding.
It’s Important to Remember:
The activities listed over these next few months are designed to help your baby as they move towards the following three month milestones.
If you are concerned that your baby isn’t meeting these milestones by three months, trust your instincts and talk to your healthcare professional.
Milestones
0-3 Month Motor Milestones
- While lying on tummy, pushes up on arms
- While lying on tummy, lifts and holds head up
- Able to move fists from closed to open
- Able to bring hands to mouth
- Moves legs and arms off of surface when excited
0-3 Month Sensory Milestones
- While lying on back, attempts to reach for a toy held above their chest
- While lying on back, visually tracks a moving toy from side to side
- While lying on back, keeps head centered to watch faces or toys
- Able to calm with rocking, touching, and gentle sounds
- Enjoys a variety of movements
0-3 Month Communication Milestones
- Quiets or smiles in response to sound or voice
- Turns head towards sound or voice
- Shows interest in faces
- Makes eye contact
- Cries differently for different needs (e.g. hungry vs. tired)
- Coos and smiles
0-3 Month Feeding Milestones
- Latches onto nipple or bottle
- Tongue moves forward and back to suck
- Drinks 2 oz. to 6 oz. of liquid per feeding, 6 times per day
- Sucks and swallows well during feeding