Kids are back to school and activities but how many after-school activities are too many?

4 Benefits of Exercise that Have Nothing to Do with Fitness

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The physical benefits of exercise go without saying, but did you know that physical activity provides kids with social and emotional benefits too?

Asian Family On Cycle Ride In Countryside

Through exercise, kids can build social skills, increase confidence, and help reduce anxiety.

The American Academy of Pediatrics even recommends at least 60 minutes of physical activity (e.g. biking, hiking, dancing, rollerblading) every day for children 6 years and older.

Did you know exercise can…

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