What can you feed your 7-9 month old baby?

Baby should drink breast milk and/or formula until they are at least 1 year old. If baby can crawl or sit independently, try introducing yogurt, soft finger foods, and soft mashed foods. Be sure food pieces are small. When first introducing mashed foods, try mixing with a puree to thin it out.

Allow baby to play with food and get messy. Alternate feeding baby with a spoon and letting them try. Don’t feed baby foods with added salt or preservatives.