Setting up a Baby Bath Time Routine Step by Step
Bathing an infant can be nerve-wracking for both new parents and Baby—a consistent bath time routine helps Baby feel relaxed and safe while making things easier for you.
When creating Baby’s bathing routine, consider things like timing and adjustments that create a calm environment.
Follow these tips for a bath time routine that’s fun and stress-free for you and Baby.
Bath time is essential for Baby! It keeps them healthy, clean, and can even help teach them independence as they get older. But let’s be honest: bath time with a slippery, squirmy baby can sometimes feel like a full body workout.
If your little one doesn’t love getting wet, fears running water, or gets overwhelmed by all the sensory input… don’t worry. A simple, predictable baby bath routine can make the whole experience easier (and even enjoyable!) for both of you.
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Why a Newborn Bath Routine Makes Bath Time Easier
Bathing may be new and scary for Baby, but it can be nerve-wracking for new parents and caregivers, too! A consistent bath routine helps Baby know what to expect—and helps you feel more confident managing the process. Whether you're washing them in a baby tub or a bath seat, these easy steps can bring less sweat and tears to tub time.
Bathing an infant for the first time? Follow these baby bath safety tips to keep Baby safe and clean!
8 Simple Steps for a Stress-Free Baby Bath Routine
1. Plan Baby’s Bath Schedule for the Week
Most babies only need a bath 2-3 times a week.* Choosing two days or planning for an every-other-day routine can help you stay organized (and keep Baby clean!).
*This may be different for babies with skin conditions or certain medical needs. Check with Baby’s healthcare provider if you’re unsure how often Baby should be bathed.
2. Pick the Right Bath Time for Baby
Should Baby bathe in the morning or at night? Either works! Some parents prefer bathing Baby during the day when they are most alert. Others prefer evening baths to calm Baby down before bedtime. The ideal time can depend on how Baby responds to bathing, too. The key is keeping it consistent as best you can.
3. Avoid Bathing Baby Right After Feeding
If you’ve just fed Baby, wait about 15-30 minutes or until all their trapped gas is out. Bathing after feeding can be uncomfortable for Baby’s tummy and cause spit up during the bath.
Just fed Baby? Here are some low-movement activities you can do after feeding them.
4. Gather Everything Before the Bath Starts
Have your baby bath essentials ready: towel, washcloth, soap, clean clothes, diaper, a cup, and maybe a toy or two to keep them distracted. When Baby is old enough, they can help with gathering their favorite toys!
5. Fill the Tub, Then Bring in Baby
Do this to make sure the water is just right (and also to save Baby’s ears from the loud faucet sound!). The best baby bath water temperature is around 100°F (warm, not hot). You can use your elbow or wrist to check the temperature of the water. If you are unsure, a baby bath thermometer can help!
The water should also only be a few inches deep, so that most of Baby’s body is above the surface. You can drape a warm, wet washcloth around Baby to keep them from catching a chill!
6. Keep Bath Time Calm and Unrushed
Set aside 15–30 minutes to bathe Baby so you’re not rushing through it. A slow pace helps Baby stay relaxed and makes bath time a positive experience they’ll come to enjoy.
7. Turn It Into a Bonding Moment
Bath time is a great chance for bonding! Use a soft voice, gentle touch, and eye contact while you bathe Baby. When they’re done, cuddle them close as they get cozy in their towel.
8. Make Bath Time Fun for Baby
Yes, bath time is for getting clean—but it can also be fun! Once Baby gets more used to bathing, break out the baby bath toys, bubbles, and silly splash games. Even a plastic cup can be magical in the tub!
Check out these bath time sensory activities to keep baths fun and fresh for Baby!
