Do you ever wonder why Tummy Time is so important? How does it help baby to meet developmental milestones?

I mean, you probably don’t remember doing Tummy Time as a baby, if you even did it at all! And many of you didn’t, because many babies just slept on their tummies until 1992, when the American Academy of Pediatrics (AAP) launched their Back to Sleep campaign.

Since then, there has been a large decrease in Sudden Infant Death Syndrome, or SIDS; but because babies are no longer spending enough time on their tummies, there has also been an increase in flat head syndrome (plagiocephaly), and positional torticollis, which is when a baby’s neck becomes stiff or tight, causing their head to tilt to one side. So babies need this time on their bellies while they are awake to develop neck and core strength. Enter Tummy Time!

iStock_000027979590Large-mother-and-baby-playing-in-white-livingroomTummy Time Can Be Hard

Many babies don’t like Tummy Time at first, but hey, it’s hard work! Using toys, blankets, and even your lap when you first start out will make it more comfortable and fun for baby to build up their muscle strength. Only do a little at a time while your baby gets used to it, because you don’t want them to get too frustrated. As your baby gets stronger, you want to try and increase the amount of time baby is actually doing Tummy Time.

Your Tummy Time Goal

Eventually, you want baby to do an hour of Tummy Time on the floor every day, with baby pushing up on their arms and picking their head up on their own. An hour may seem like a lot at first, but you can add Tummy Time into baby’s daily routine, like a few minutes after every diaper change. You’ll reach an hour sooner than you think!

Remember, this is strengthening their core muscles that will be used to eventually sit up independently, crawl, walk, and run!

The Difference Tummy Time Can Make

Tummy Time can really help your baby’s development, so commit to making it a part of your daily routine. Tummy Time is what helped 6 month old Charlotte reach milestones she had missed.

Check out what else to expect from your baby. Follow their milestones here!

Her mom, Tara, noticed a difference when comparing Charlotte’s development to the typical milestones baby should be reaching at 6 months old on the website. She wasn’t lifting her head up or rolling over. Tara found help from a physical therapist and developed a plan to get Charlotte back on track and reaching her gross motor milestones.


Over the course of five days, Tara got her entire family involved in Tummy Time and they were able to motivate Charlotte to lift her head up. Hear Tara’s full story and watch Charlotte’s progress here.

“I felt so empowered and I also felt successful. Pathways has been an amazing resource for us.” –Tara after using